Personal Training
One-to1 Fitness offers you an exclusive workout area well equipped with top of the line equipment. Our workout environment is very exclusive and reserved by appointment for only a few clients at a time. At our facility it is all about personal service. Every workout appointment you will be instructed and coached by a certified personal trainer. We are 100% focused on your goals, 100% of the time.
All of our programs include a thorough array of physical testing to ensure that your entire experience with us is efficient, effective, and highly individualized. Posture, joint range of motion, body composition, total body water and basal metabolic rate are just some of the testing protocols you will experience at One-to-1 Fitness. Because our trainers track and monitor these variables so closely we can effectively guarantee results. Not only will you reach your goals with us but you will often experience other benefits such as:
- Increased Energy
- A decreased risk of heart or cardiovascular disease and increased cardiovascular performance
- Increased strength and bone density
- Increased flexibility
- Better posture relieving you of common aches and pains
- Increased balance, agility and athletic performance
- Increased confidence and self-esteem
Our training packages offer you a variety of options that ensure you have the commitment and support you need to reach your goals with maximum flexibility. No binding contracts, no hidden administration fees and backed by our 100% satisfaction guarantee. For more information or to book an obligation free facility tour, please Contact Us!
Small Group Personal Training
Small Group PT is a one off of our extremely popular one-on-one training experience. Small Group PT offers you a chance to experience the core of our personal training system with the added benefit of peer camaraderie and a more economical price. Groups will consist of a maximum of 3 participants and individualized testing will ensure that sessions are targeted to the specific needs of the group. Sessions will be available at peak times you will be able to reserve your spot online or by calling the facility directly.
