Red Deer Group Fitness Programs

FIT CAMP – Fun, Interactive, Training

Fun Interactive Training Camp is anything but a traditional exercise program. Unlike most group exercise programs FIT Camp is taught by our highly qualified personal trainers. This means, in addition to rapid fat loss, our program is targeted at improving posture, flexibility, range-of-motion, and biomechanics. You will look better, lose fat and kiss those aches and pains good bye! From a hike around town, to flipping tires, swinging kettlebells or lifting weights, you may never know what to expect next! Learn More!

Small Group Personal Training

Small Group PT is a one off of our extremely popular one-on-one training experience. Small Group PT offers you a chance to experience the core of our personal training system with the added benefit of peer camaraderie and a more economical price. Groups will consist of a maximum of 4 participants and individualized testing will ensure that sessions are targeted to the specific needs of the group. Sessions will be available at peak times you will be able to reserve your spot online or by calling the facility directly.