Red Deer Fitness Tips
Weight Loss Personalities When it comes to fitness all of us have two distinct personalities: learn how to change the way you think about weight loss.Eat More, Not Less! Supressing your appetite could cause more problems than you think. Eating less can cause you metabolism to shut down - making it harder to lose weight!
Holiday Survival A few tips and warnings to follow during the holiday season that won't keep you from having fun.
To Cheat Or Not To Cheat A few facts about the debate over whether it can be beneficial to cheat your body when it comes to meal time.
How to Avoid The Office Chair Syndrome Learn a few tricks to avoid this common workplace ailment...it may be causing you more pain than you realize.
Coenzyme Q10 For Better Health This enzyme has proven to be a great anti-oxidant - here is some info on the health benefits.
The One Exercise Everyone Needs to Do A few tricks to make squats a little bit easier, and more efficient - don't be so quick to judge them!
The Importance Of Cardio Cardio is for everyone young or old, gaining weight, or losing weight.
Dealing With Problem Areas There is no physical way to "spot reduce" - but you can still lose weight in those stubborn areas with a few nutrition tricks.
Exercise vs. Nutrition, Eat First Workout Later Sounds like some strange advice, but it really pays off in the long run.
Stay Fit Through the Holidays If you have been committed to your exercise and nutrition program and making good progress, the prospect of your upcoming social calendar might have you lying awake at night with worry of what the scale might read around New Year’s.
Tone Up With Higher Resistance In this column I’d like to discuss one of the great misconceptions that continues to plague people in their fitness efforts.
The Magic Bullets of Getting in Shape Burning calories with the least amount of effort possible, today I will give you my opinion of the magic bullet to getting in shape.
Another Look at the Idea of Proper Nutrition So this time the discussion is not about a nutritional concept for weight loss but rather the concept that proper nutrition can and should mean different things in different situations.
Ready, Set, Brace! Nobody has perfect posture this is a given but it is a little frightening to see how common it is becoming to see prominent signs of this postural deterioration in people at the lesser side of the above age range.
Metabolism Myths Explained In this column I’d like to expand further on a component of nutrition that seems to be misunderstood and too often carries a bad wrap. Yes, I am referring to carbohydrates.
A Quick Guide to Supplements and Health Products There has been lot’s of nutritional positives in the news lately about consumer choices and the transition to more wholesome products and the notion that people are really trying to take their health more seriously.
The Anatomy of a Good Stretching Routine Stretching is a very important aspect of our overall training. Adequate flexibility will have a dramatic impact on athletic performance.
Make the Most of Your Time By Exercising Efficiently Exercise can also work like an investment, except with one spectacular difference, your rate of return is directly related to your continual commitment and it is 100% guaranteed!
Small Changes in Habits Will Go A Long Way In our society of long work hours, instant quick-n-easy solutions it’s not hard to let your habits deteriorate, even I’m guilty of this.
Health & Fitness Presentations
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