Success Stories
“I have Type I Diabetes and my sugars have drastically improved, my blood pressure and cholesterol levels have also dramtically improved, I’ve lost more than 15 lbs in a short time and feel better than I have in a very long time.”
“I have lost 18lbs in 3 months and my blood pressure and cholestrol have both improved and I can finally ski again without pain.”
“I have been impressed with the organization of One-to-1 Fitness and appreciate that they have pushed me to not only see my physician but then worked with and adapated my training to help work through personal health issues.”
What made you decide to visit One-to-1 Fitness?
I have been a member at other workout programs where staff has set up workout programs for me and then sent me on my way rarely checking up on me. At One-to-1 fitness everyday is 1 on1 with a trainer doing you own customized program that they designed, and helping you the whole way. As for me, who is not a self-motivated or self-disciplined person, I would find it extremely difficult to stay on a regular food plan or fitness routine by myself. But with a trainer that you have to report to a couple times a week, it keeps me on track and my goals in sight. Having a personal trainer really helps me challenge myself and step out of my comfort zone, I’m doing things that I never thought I could do before.
What exactly have your results been training at One-to-1 fitness?
My clothes fit much better than they ever have, I am more toned than I have ever been, my strength has gone through the roof and I’m much healthier today than in the past. I hardly ever get sick anymore because I’m learning how to take care of myself better. It’s also a huge confidence boost. I am currently training to go on an eco-adventure tour in Costa Rica in Feb of 2010 which I would have never considered trying a year ago.
What do you think has been different about One-to-1 fitness vs. other programs you have tried?
The best thing about One-to-1 fitness is the 1on1 training with your trainer. You know they’ll work you hard and you know that you’ll do it correctly and safely. You’ll also reach new boundaries and push more weight than you ever thought possible and that’s a great feeling. Also I like the fact that they have the infrared sauna plus massage right there on site for our convenience.
Would you recommend One-to-1 fitness and why?
I would recommend One-to-1 fitness to anyone who has trouble reaching their fitness goals. It takes commitment on your part and commitment comes easy at one-to-1. They monitor your progress and outline a meal plan and is there with you for every workout every step of the way. Because of my busy schedule I am only able to attend 2 days a week but if I could I would definitely go more, it would be sooo worth it.
Joan Forget
Bill Christie Talks About His Success at One-to-1 Fitness
“In approximately 6 months I have lost 50 pounds and 25 inches I can now run a 10 min mile and ski a full day without being sore…”
What made you decide to visit One-to-1 Fitness?
“I have tried many diets/ fads/ gyms and until I had my Uh/ha. Which was last summer watching my 12 year old daughter play with the Renegades. It was her first experience at a competitive sport. I watched her breakdown physically and emotionally and mentally in conditioning camp, which entailed running laps, lines, and sprints for an hour straight. Something finally snapped and said enough, if she was going to try this hard I will lose the weight once and for all.”
Have you experienced good results at One-to-1 Fitness?
“In approximately 6 months I have lost 50 pounds and 25 inches I can now run a 10 min mile and ski a full day without being sore. I can now walk into any store and try on clothes with out the fear in my head “hope this fits.”
What do you think has been different about One-to-1 Fitness vs other programs?
“One to 1 is different because of the level of commitment. They expect you to commit to them and they intern commit to you. Most gyms rely on recruiting new members to sign up for a year and count on the members dropping out soon after. If this was not the case they would need Costco sized buildings to workout in with the number of people signing up each year. I do not know what the retention rate is at One to 1 but I still see the same faces today that I saw when I started. If I am running late Leon is phoning me to make sure I am on my way. It is nice to know someone truly cares and is waiting for me to come and work out. All gyms have trainers. The difference is Leon and I set a goal to reach in a month, 6 months, and a year. Other gyms you pay for a session or 10 sessions but they do not weigh you, measure you, map your progress and change your diet as needed. At One to 1 you get what you pay for “individualized personal lifestyle coaching.”
Would you recommend One-to-1 Fitness? If so, why?
“One to 1 is a very unique and amazing place. First of all the support is amazing. You are greeted when you come in and leave. Doing a lifestyle change is very stressful and there are so many emotional and physical components that you are working to overcome so seeing the friendly smile really helps. Next, it is fun. Lets face it working out is hard and changing your diet is even harder but the experience shouldn’t be. The trainers are friendly and even if they do not train you they will talk to you when doing cardio and give you that burst of energy when needed. The knowledge that the trainers have is simply amazing. Leon is extremely knowledgeable about the body. I remember the day when he hooked me. It had been 3 months and I had been losing 2-3 pounds a week. Leon said that in the next week or so do not become anxious when I only lose a pound and explained the reasoning behind it and when it did happened to let him know and he would begin to change the workout routine and diet again. 2 weeks later he was right. Not only do I recommend One to 1 fitness for my patients for weight loss. I also refer my patients for rehabilitation. In fact I have referred my father for a rotator cuff tear and am seeing tremendous results in him in approximately a month.”
“I truly would like to Thank One-to-1 Fitness for teaming me up with Leon. I also would like to Thank Leon for giving me back my esteem and finding me again.”
Sincerely,
Dr. James Baker
“I have lost 5.95 inches throughout my body in the last 2 months alone… Most importantly I have gained more energy and knowledge…”
What made you decide to visit One-to-1 Fitness?
“I joined One-to-1 Fitness in August 2008 with two of my roommates. I wanted to feel better, have more energy and learn about diet and exercise. The trainers are very upbeat and keep you moving and the results are worth all the hard work from both myself and them.”
What exactly has been your results training at One-to-1 Fitness?
“Each month through measurements and goal setting I have felt and improvement in my measurements. I have lost 5.95 inches throughout my body in the last 2 months alone. Most importantly I have gained more energy and knowledge. Before One-to-1 I wasn’t able to keep a regular schedule for exercise, but through being accountable to my appointments I have been able to keep going. It’s motivating and also inspiring to be more active and try different activities.”
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
“Having a trainer is motivating. They laugh with you making the exercising go faster, the encouragement to keep your diet and cardio makes you make better choices when you’re not at the gym. The trainer will call you if you don’t show up.”
Would you recommend One-to-1 Fitness and why?
“I would defiantly recommend One-to-1 Fitness even just to have an assessment, and to get started with the right program for you. I keep going because they make it fun and interesting and I want to stay feeling great and healthy. I would also recommend the sauna and massage package too as it helps for relaxation and staying in shape! The admin staff (eg. Trisha) are also very welcoming and organized.”
Kelly Kruger
“I have lost 50lbs which I am happy about, I have also become stronger”
I had heard about One-to-1 Fitness from a friend of mine that was going there. It tweaked my interest since I wanted to lose weight and I had struggled with that for many years. I was interested in weight training and fitness in general but only achieved short term results in the past.
I am thrilled with my results with One-to-1 Fitness! I have lost 50lbs which I am happy about, I have also become stronger. My success also includes decreasing knee pain to being almost pain free. Loving a variety of sports but feeling limited because of knee pain, this improvement is very exciting.
At One-to-1 Fitness success comes from the fact that your program is individualized. The trainers work with you to achieve your goals. From diet to exercise One-to-1 gets you on track with lots of encouragement and positive feedback. Unlike other programs the One-to-1 plan looks at both diet and exercise and the impact they have on each other.
With the results I have seen I would recommend One-to-1 Fitness to anyone. They have made a huge difference in my life physically and emotionally, not only do I feel better but I look better too!
Sandy Walsh
“I see a difference in myself after every week!”
What made you decide to visit One-to-1 Fitness?
After a year of working out specifically to lose body fat, I wanted to focus more on definition and increasing muscle mass. After hearing a couple of the other clients say how much they enjoyed it there I decided to join while they had a promotion.
What exactly has been your results training at One-to-1 fitness?
After only two months at One-to-1 I feel stronger and can see a definite difference in my arm and upper body definition. I feel better on a day to day basis, just being more confident in myself and how my body looks. My clothes are looser even though the number on the scale has not changed! Doing day to day things like carrying groceries upstairs are much easier just due to the weight training.
What do you think has been different about One-to-1 fitness Vs. Other programs you have tried?
On July 24th 2008 I made a pledge to myself that I was going to change my body, and have a better life. I went to several boot camps, trainers, and nutritionists to gain knowledge and advice of how to lose body fat, and become an overall healthier and happier person. Throughout my whole experiences of losing weight I would become ecstatic over every pound I had lost. Before joining One-to-1 I had went from 248lbs to 172lbs. Although I was happy that my body was smaller and that my Body Fat % had dropped dramatically I still was missing that final link. After only 2 months at One-to-1 I found that missing link. It was in fact muscle mass and definition. There were difficult times and times where I doubted the strategies of the trainers, but in the end, it worked to my advantage. There were two distinct differences in One-to-1’s training methods as compared to others.
The first was diet and nutrition. Over the past year the only guidance all of the other nutritionists and trainers provided was to have a lower intake of calories and higher physical output. They never specified at which point lowering your intake of calories could be detrimental to your body’s natural working order. I learned that sometimes more calories is better, it keeps your metabolism running constantly, and feeds your muscles as opposed to your fat. This was very hard for me to wrap my head around but eventually I did and am amazed with the outcome.
The second is how they focus on the important stuff. The training times are half of what you would normally get out of a personal training, however they don’t waste your money by watching you stretch and warm up. They help you where you need to be helped. It is completely set up for success, as long as you are willing to follow the plan they set out for you.
All of the trainers at One-to-1 Fitness were very personable, and friendly. It kind of felt like you were walking into your house with family to work out. All you see are smiles, and more smiles, even through the sweat.
Would you recommend One-to-1 fitness and why?
I have already recommended people to One-to-1 Fitness. They are an amazing personalized gym, with great benefits. I see a difference in myself after every week. My confidence grows daily, and so do my arms.
Matt Murray
“I have lost 25lbs, am in better physical shape and also completed the Woody’s half marathon in 2hrs 12min!”
What made you decide to visit One-To-1 Fitness?
I finally decided to have a healthier lifestyle and also to get into some sort of half decent physical shape. I had read Cabel’s articles on Health, Nutrition and Physical fitness and liked what I read. So I decided to sign up with One-to-1 so that I would learn the proper ways of exercising and working out. I like having the commitment of an appointment 3 times a week.
What exactly has been your results training at One-To-1 Fitness?
I have gone from 205lbs in January to 183 pounds in May. My body fat has gone down from 28% to less than 18% and I’ve gained 16lbs of muscle.
I am in much better physical shape. I feel better. I have more energy and believe it or not I actually really look forward to my training sessions.
I would like to sincerely thank my coach. My coach took an interest in my training and in trying to get me in shape to run in the Woody’s half marathon (21km) which was one of my goals when I started. Without his help I know I probably would not have reached that goal. I am old enough to be his granddad- yet he relates extremely well and has great people skills.
What do you think has been different about One-To-1 Fitness vs. other programs you have tried?
The difference and what sets One-to-1 apart from competition is their staff: knowledgeable, professional, caring, patient, plus a little bit of a task master. Which some of us need from time to time to push ourselves a little further and harder.
I feel really confident that my trainer knows his “stuff”, which exercises work which muscles and why.
The biggest thing for me is the “One-to 1” personal attention and your own tailored training plan. Personalized Training!
Would you recommend One-To-1 Fitness and why?
Yes I would- in fact I already have and one of them has joined. With the “Personalized Training” that I have received from One-to-1 I have lost 25lbs, am in better physical shape and also completed the Woody’s half marathon in 2hrs 12min. This is great considering at the beginning of February I could barely run a block.
Bill Christie
“In just 5 weeks I have lost 17 pounds and 10 inches!”
What made you decide to visit One-to-1 Fitness?
I have tried to lose weight all my life. I have been a yo-yo dieter and have probably lost and gained 3 people during this time. I think I joined One-to-1 fitness because I have to be accountable to someone besides myself. I also want to be around to enjoy my grandchildren and be fit enough to play with them and not sit on the sidelines. I want them to grow up with healthy influences.
What exactly has been your results training at One-to-1 Fitness?
I am very pleased with my results, my trainer is great. He pushes me to do more every time we train together. In just 5 weeks I have lost 17 pounds and 10 inches. I achieved my goals that I set for my first month which I was thrilled about.
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
The biggest difference has been that my nutrition and fitness program is structured to my lifestyle and my needs. Every other program just lumps you in with everyone else. One-to-1 fitness gears everything for you and no one else. Having my trainer prepare workouts structured exclusively for me is working, and he changes them up ALL the time so it doesn’t get boring. Just having someone encouraging when you want to give up is the key.
Would you recommend One-to-1 Fitness and why?
I would most certainly recommend one to 1 fitness. I tell everybody about my weight loss and changes in my lifestyle. I am very proud of what we have achieved in such a short time. I am really looking forward to maintaining this life change and don’t foresee me back-peddling again – only going forward – healthier.
Cathy Lauzon
“I feel better, and am sleeping much better… My endurance is much better!”
What made you decide to visit One-to-1 Fitness?
I realized going to the gym on my own wasn’t working – I needed someone to advise me on specific routines for best results. I didn’t have much energy and didn’t’ like the “muffin top look”
What exactly has been your results training at One-to-1 Fitness?
Body fat is down, as well as 4lbs in the first month. Muscle is also up 2 pounds in the first month. I feel better, and am sleeping much better. My endurance is much better and I am having a much easier time going up the stairs.
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
- Knowledgeable people ie. Nutrition
- Stretching sore muscles and muscle groups exercise and strength
- Made me accountable!
- Treat everyone’s needs individually cause we’re not all the same
Would you recommend One-to-1 Fitness and why?
Yes! The routine works and the trainer is very helpful and knows that my needs/limits are.
Elaine Howell
“One-to-1 Fitness has increased my foot speed, endurance, and power!”
1. What made you decide to join One-to-1 Fitness?
I decided to join One-to-1 Fitness after the first interview with one of the trainers. The reason was the commitment they made to helping me reach my goals by:
- Committing to a personal workout schedule.
- Providing a nutritional guide personalized for my schedule.
- Encouraging me to push myself to the limit.
- Providing a flexible schedule.
- Creating a good, fun environment to be a part of.
2. What exactly has been your results training at One-to-1 Fitness?
My goal was to be 180 pounds by August 15th, 2009 and I started this goal when I was 160 pounds on March 1st 2009. To date of May 24th I am 176 pounds with 8.2% body fat (That is 1% lower than when I started). Hockey is my sport and One-to-1 Fitness has increased my foot speed, endurance, and power. With these improvements my self confidence has increased greatly as well as my hockey ability.
3. What do you think has been different about One-to-1 Fitness vs. other programs you have tried?
1. RESULTS
2. Personalized training program
3. Dedicated training.
4. Strong commitment by the staff to help me reach my goals
5. No nonsense approach to my training program.
4. Would you recommend One-to-1 fitness and why?
Absolutely, the results are phenomenal and my trainer treats me with respect and creates a positive training atmosphere. It is also an enjoyable place to be and to train. It is not always full like other gyms and this gives you room to push yourself to your limits.
Kris Dalton
“Fat Mommy to Hot Mama”
As of August 2009 Jamie has now lost an amazing 70lbs and still cruising! Great work Jamie!
There were many reasons that I visited and joined One-to-1 Fitness. I have been overweight my entire life. I am classified as morbidly obese and really need to lose weight. When I became a mother, it became increasingly important to me that I be a healthy role model for my son. And, to be completely honest, I didn’t want to be the “fat mommy”, the mommy that can’t run around and play or fit on the playground equipment. The real turning point was when my uncle died from obesity in 2008 at the age of 56. I knew that if I didn’t make a real change in my life that would be me someday. I’ve known Pat and Maranda for many years so when I decided to change my life it was obvious where I needed to go.
In the first 5 weeks with One-to-1 Fitness I have lost 16 pounds and over 11.5 inches! In addition to the weight loss, I have also seen other results: I feel fantastic, body and spirit! My energy levels have risen dramatically. I sleep better at night. I went from eating 6 antacids a day to zero. All of these results in only five weeks, and I’m just getting started!
I believe my personal trainer and the customized nutrition and fitness programs are key components to my success. This system is unique to One-to-1 Fitness. The trainers provide motivation and expertise while you are in the gym. The nutritional tools and client accountability incorporated into the program ensures positive progress at home. If you are truly willing to commit and work hard, listen to the trainers and follow their guidance, I have every confidence you can also achieve your goals.
I recommend One-to-1 Fitness to everyone who is serious about improving their health. It is the first program I have ever experienced that has given me hope that I will achieve my goals. I have real results I can believe in, see and feel. One-to-1 Fitness is going to help me change my life from Fat Mommy to Hot Mama!
Jaime Riggins
“I Like the Clean Facility, Friendly Staff, and the Community Spirit i.e. the Fundraiser Held Recently for the Food Bank”
What made you decide to visit One-to-1 Fitness?
A friend of my daughter reported good results from her weight loss program at One-to-1, and since my daughter was hoping to lose weight too, I suggested that we check out One-to-1. We liked our consult and liked the facility, and both took up memberships. My goal was not to lose weight but to gain muscle, and to try and improve my posture. I have great respect and admiration for my trainer’s knowledge, dedication and accomplishments at such a young age. It’s a pleasure to be in his company (good sense of humor) despite the physical torture he prescribes for me 
What exactly has been your results training at One-to-1 Fitness?
I feel strangely energized after my workout even after feeling tired at the start and during the workout. My trainer says I have gained strength and muscle tone. I appreciate that my program is designed to fit my capabilities as a 78 year old woman with issues stemming from my scoliosis and other surgeries as well as counteracting osteoporosis.
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
I really appreciate the 30 min workout. I get more out of it than if I were to exercise on my own for an hour or more thanks to my trainer. Having a trainer setting up the machines and making sure I’m using the correct form is a great benefit
Would you recommend One-to-1 Fitness and why?
Certainly! And I have recommended it to friends. I like the clean facility, friendly staff, and the community spirit i.e. the fundraiser held recently for the food bank.
Colleen Graham
“In the First 3 Weeks I Lost 12 Pounds and Started to Notice More Definition in My Core.”
What made you decide to visit One-to-1 Fitness?
I heard the ad on the radio and it sounded like a great opportunity to get some help to achieve what I have been trying to do (unsuccessfully) on my own. It was easy to tell myself I didn’t need a program to get the results I wanted, but my biggest problem on my own was motivation. I kept procrastinating, telling myself I’d start exercising after the weekend, or after the next holiday, or anything to put it off just a little longer. I figured I might as well try adding a little structure to it and see if it actually helps, and the difference was huge.
What exactly has been your results training at One-to-1 Fitness?
My goal wasn’t about losing weight as much as it was about leaning up. I was looking to loose about 15 pounds or so and just convert fat weight into muscle weight. In the first 3 weeks I lost 12 pounds and started to notice more definition in my core. I’ve even had to tighten the belt up a couple notches. I was super happy about that because that was more than I had managed to ever do on my own.
What do you think has been different about One-to-1 Fitness vs. other programs you have tried?
The only other program I’ve ever tried has been the, I’ll try to eat better and go to the gym program. The thing I like about One-to-1 is the small groups and, as corny as it sounds, the fun atmosphere. As much as my trainer likes to joke around and have a good time, he’s still incredibly knowledgeable in all aspects of healthy living. Any time I had questions about foods I should or shouldn’t be eating, he had an answer and, more importantly, the time to answer it. He never makes me feel like I’m wasting his time or asking a stupid question, which is nice because I’m pretty new to the whole healthy lifestyle thing. Another difference is just having someone to put you through a workout instead of just going to the gym and lifting weights until you’re tired. That, along with having other people around you doing the same thing, really pushes you to go farther than you thought you could. It’s really tough at times, but the feeling afterwards is pretty hard to beat.
Would you recommend One-to-1 Fitness and why?
Absolutely. I would recommend it to anyone thinking about buying a gym membership and doing it on their own. It just is not the same. It’s too easy to make excuses to yourself for why you can’t go to the gym, and having times pre-booked and having someone ready to give you their time for your benefit makes an enormous difference. If there is a muscle you aren’t sure how to work or stretch properly, there is someone right in front of you to ask. If you want to know if the things you are eating are helping or hurting you, there’s someone right there who knows. And if you’re struggling to get through your workout, you just look around you and there are 6 other people going through the exact same thing. You just don’t have that at a regular gym, and for me, that has made all the difference.
RJ Willms
What made you decide to visit One-to-1 Fitness?
I was looking for a change. My workouts were getting boring and I was looking to challenge myself and my body, learn new things and be a healthier person. I wanted to step outside my comfort zone and allow someone to show me the right and wrong ways of training.
What exactly have your results been training at One-to-1 fitness?
I am definitely stronger than I was before and my body looks and feels more toned. I see definition in my arms that wasn’t ever there before and my clothes fit differently. Also I am in way better condition and I don’t tire out as fast as I used to.
What do you think has been different about One-to-1 fitness vs other programs you have tried?
The difference between One-to-1 fitness and other programs is the commitment knowing you have someone waiting for you at a specific time of day. It gives you the accountability to not want to disappoint your trainer and it keeps you on track so you can reach your goals. It’s a lifestyle change; you are learning new things about exercise and nutrition that you can carry over into your everyday life.
Would you recommend One-to-1 fitness and why?
Yes I absolutely would and have. It’s a great way to change things up or introduce diet and exercise into your life. Having someone there to help you and motivate you when the workout gets hard is a real key element to my success.
Lane Tomalty
“I am eating more and exercising less than I was before and getting better results!”
What made you decide to visit One-to-1 Fitness?
I quit smoking over a year and a half ago and gained 25 pounds. I have struggled with trying to lose this weight ever since. Nothing I did seemed to work. I work with my trainer’s dad who was well aware of my frustration and had been telling my trainer about it over the past year. My trainer kept saying I should come in for a consultation. I was reluctant at first since I had been so unsuccessful in the past, however I finally decided to come in. the money back guarantee and my trainer’s confidence that he could help me convinced me to give it a shot.
What exactly has been your results training at One-to-1 Fitness?
My results have been great-I have lost weight on the scale and notice a difference in my clothes. I am eating more and exercising less than I was before and getting better results. I feel less stressed and not as much pressure to try and figure out what I should be doing, what I should be eating, how often, how much, etc. My trainer had it all outlined for me. The workouts have been great-they are always different and therefore I am not bored with them. He pushes me farther and harder than I ever would have pushed myself. And I am doing things I never would have done on my own due to my inexperience with the equipment.
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
I think the main difference is that One-to-1 encompasses both nutrition and exercise which I think is key. I followed weight watchers for a long time however was only able to eat 1200 calories as now I am eating 1800. I also had a program developed from a personal trainer and it had me exercising 1.5 hours a day, 6 days a week, unlike One-to-1. I think One-to-1 provides a balance and attainable goal of exercising and eating healthy.
Would you recommend One-to-1 Fitness and why?
I definitely would recommend it and already have to one of my friends. Based on my success and satisfaction she joined this past week. I also think we will both enroll in the FIT camps as well.
Lisa Danielson
“My strength from the beginning has more than doubled. My trainer was able to push me way farther than I thought I could go!”
What made you decide to visit One-to-1 Fitness?
First of all I had a friend who had spent time at One-to-1 and had a very favorable and enjoyable experience so that it made it easier to come and discover what One-to-1 had to offer. Second, I work out at home but I wanted to become more educated in how to work out more effectively and get better results. I was also very interested in finding out how nutrition and exercise need to be coordinated.
What exactly has been your results training at One-to-1?
I have discovered that while being diligent at my home workouts I wasn’t working hard enough and pushing myself near to my potential. My strength from the beginning has more than doubled. My trainer was able to push me way farther than I thought I could go. My cardio capacity has steadily increased over my time at One-to-1. My workouts at home now are much more effective and varied which has increased my enjoyment of working out.
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
The personal touch has been different from anything else I have experienced. Having an individual program and something I could focus on made it special for me as I would be able to see progress in specific areas that we were working on.
Would you recommend One-to-1 Fitness and why?
I would totally endorse One-to-1 to anybody I know as I was treated with respect and supported very well. The staff are always very friendly and helpful. Most importantly I had a lot of fun.
Todd Szakacs
“As of the beginning of June 2009, the scale says there is 23 pounds less of me!”
What made you decide to visit One-to-1?
October 2008, I made up my mind to do something positive for myself. I was feeling stuck and knew I needed someone to help me make some changes.
What exactly has been your results training at One-to-1?
Once I figured out the issues with my metabolism, I started to consistently loose a pound a week. As of the beginning of June 2009, the scale says there is 23 pounds less of me! The belt I used to wear around my waist I now wear around my hips. My posture has improved. I can actually notice the muscles under my skin. My agility and strength have significantly increased. I used to skip breakfast and sometimes not eat all day until supper, so consuming 5-6 little meals a day has been a major change for me. I realize now that it’s far better to eat often. Also drinking plenty of water throughout the day has become another new habit. I’m feeling very healthy and fit!
What do you think has been different about One-to-1 vs other programs you have tried?
Working out one-to-one with a professional trainer and being accountable to another person has made all the difference for me.
Thank you to my trainer for helping me discover how much I enjoy weight training. Weight training, in my opinion, is now the most important thing I can do for my physique and health.
Would you recommend One-to-1 fitness and why?
You pay a premium price to work out at One-to-1 but just like everything else in life if you want a quality experience you have to pay for it.
I would highly recommend a personal trainer. My trainer is consistent and reliable in his training approach, always keeping the workout routines interesting and challenging. If it wasn’t for his watchful eye, I know I wouldn’t do those important extra few reps. Also, having someone to ensure that you do the exercises correctly makes a huge difference in being injury free and getting the best results in the shortest time. I like how my trainer pushes me to do my best.
Linda Berg
“I lost 25lbs and 20 inches around my chest, waist, hips and glutes, thanks to the help of my trainer!”
What made you decide to visit One-To-1 Fitness?
I have always tried to maintain my fitness levels, but during 2008 my stress levels were high and I had little time for my own health-I had hit an all time high for my weight. My own efforts (running and home gym)-which used to work, were no longer having an impact and I needed professional assistance, motivation and structure.
What exactly has been your results training at One-To-1 Fitness?
It may seem self evident, but having a regular scheduled exercise appointment at One-to-1, plus expectations of cardio work between appointments, focuses me on improving my fitness and achieving my goals-losing weight. Since joining One-to-1 all my goals have been achieved. I lost 25lbs and 20 inches around my chest, waist, hips and glutes, thanks to the help of my trainer.
What do you think has been different about One-To-1 Fitness vs other programs you have tried?
The quality of the overall program and its approach to “customizing” each workout for each individual client. Certainly the focus on balance between: strength, cardio-fitness, diet and stress have been a breath of fresh air. My trainer has been an inspiration with his own personal goals. Even though we are a generation in age apart, we have developed a connection and relationship that motivates and assists me to attain my goals.
Would you recommend One-To-1 Fitness and why?
Absolutely, I have personalized attention, non-crowed gym, amenities (The massage therapist is awesome) and the staff make this experience enjoyable.
Graeme Leadbeater
“I’m more confident. I enjoy working out! I’ve trimmed down considerably and have toned some muscles I probably didn’t know existed!”
What made you decide to visit One-to-1 Fitness?
I’d finally had enough of not being happy looking in the mirror or looking at pictures of myself. I didn’t have the energy I used to have. It was time to make a lifestyle change- not just a diet but a whole change. One-to1 offered this, (according to their radio advertisement at the time- November 2007) so I thought, “Why not?”
What exactly has been your results training at One-to-1 Fitness?
I’ve learned that it is in fact a whole life change. My eating is extremely improved; I know what to eat and when I should be eating it and why. I’ve got much more energy now and enjoy getting out and doing things more often. I don’t hide in photos anymore; I’m okay with people seeing me, I’m more confident. I enjoy working out! I’ve trimmed down considerably and have toned some muscles I probably didn’t know existed. I’m hugely less stressed; the gym is an excellent stress relief for me! I actually enjoy going to the gym!
What do you think has been different about One-to-1 vs. Other programs you have tried?
This gym is, as its name suggests, all one-on-one training! You have a trainer dedicated to spending time with you to make sure that you’re getting the results you want. Plans are individualized to meet each person’s needs. It’s a very encouraging environment, people here genuinely care about your results, not just physically but how everything is going at the gym and outside the gym, their job doesn’t end when the client walks out the door. Everything is taught, you actually learn why you’re doing a certain exercise, why you’re eating a certain meal at a certain time of day, its about transforming your way of thinking, of living, it’s not just a fad to ‘stick to’ for a few weeks of months.
Would you recommend One-to-1 Fitness & why?
Yes I would, and I have recommended One-to-1 Fitness to others, I’ve had 2 co-workers join as well. I feel good coming here, simple as that. I feel good, I want friends, family, co-workers to all feel good too. At the risk of sounding cliché, One-to-1 Fitness has changed my life. I’m a happier, healthier individual!
Jennifer Forsythe
“I have lost more than 30lbs in 4 months and I have gone down 6 pant sizes!”
What made you decide to visit One-To-1 Fitness?
I decided that I needed more direction in my workouts, so my fiancée recommended One-To-1 fitness.
What exactly has been your results training at One-To-1 Fitness?
I have lost more than 30lbs in 4 months and I have gone down 6 pant sizes. When I started I was a 44 and I now fit comfortably in a 38. I can now where x-large t-shirts and even some I’ve never been able to wear before.
What do you think has been different about One-To-1 Fitness vs other programs you have tried?
The weekly interaction with my trainer keeps me motivated, focused and on track to achieve my goals.
Would you recommend One-To-1 Fitness and why?
I’d recommend One-To-1 Fitness to anyone who wants to get healthy and stay healthy.
Justin Marleau
“My results training at One-to-1 Fitness have been great I put on some great lean muscle and have a lot more strength!”
What made you decide to visit One-to-1 Fitness?
I had always wanted to hire a personal trainer, I was looking to add some lean muscle, I had a couple of friends who had gone to One-to-1 and saw what they were doing and decided to give One-to-1 a try.
What exactly has been your results training at One-to-1 Fitness?
My results training at One-to-1 Fitness have been great I put on some great lean muscle and have a lot more strength. I have also improved my cardiovascular endurance. I feel great!
What do you think has been different about One-to-1 vs. other programs you have tried?
The accountability is the biggest thing. You’re working with your own trainer and are held accountable. If you are having any issues they do whatever it takes to help you move forward towards your goal…They never give up and keep you going no matter what.
Would you recommend One-to-1 Fitness & why?
I would definitely recommend One-to-1 Fitness to anyone and everyone. All the staff is committed to the clients. They are very professional and truly care about their clients. They all know their stuff.
Cheryl Hamelin
“I have lost 32lbs in 12 weeks and have no plans of putting that weight back on. I feel fit, more confident and I actually get urges to go out and be active!”
What made you decide to visit One-to-1 Fitness?
I tried working out at other gyms with friends, I would get stronger, but I never seemed to lose much weight. When I heard about One-to-1 Fitness from a friend who drove by it and we thought we should stop by and see what it was all about. After speaking to one of the staff, I decided to join because I realized I needed a diet as well as a workout, and this presented the perfect opportunity to do so; with people who know what they are doing.
What exactly has been your results training at One-to-1 Fitness?
When I first signed up I lost 10lbs in a month, but I quickly lost my focus and gained all that weight back again. When the New Year came around I decided to get back on the diet. Since then I have lost 32lbs in 12 weeks and have no plans of putting that weight back on. I feel fit, more confident and I actually get urges to go out and be active.
What do you think has been different about One-to-1 vs. other programs you have tried?
The difference between One-to-1 Fitness and other programs is at One-to-1 its not just about lifting weights, it’s about living healthy. At One-to-1 Fitness you get a diet plan. So you know exactly what to eat and how much. A trainer to make sure you are doing all the exercises properly as well as, pushing yourself. As well, having a trainer makes you accountable to come to the gym everyday.
Would you recommend One-to-1 Fitness & why?
I would recommend One-to-1 Fitness to anyone because they provide you with the keys to living a healthier better life.
Brant Stutheit
“I started training in October of 2008 and to date I have lost 30+ pounds… this could result in getting rid of some meds at a later date!”
What made you decide to visit One-to-1 fitness?
I knew that I was over weight and not feeling that well about myself, my heart doctor was after me to lose weight, and one of the trainers at the gym was a friend and was bugging me to join up and he would help me through this. At this point in my life I figured I had nothing to lose, so i went into One-to1 to see what they had to offer. I knew the moment that i walked in that this place was finally a gym that was right for me!
What exactly has been your results training at One-to-1 fitness?
I started training in October of 2008 and to date I have lost 30+ pounds, when you start losing weight like this you instantly start to feel better and look better. I have also lost 10+ inches of body fat which has made me have to buy new clothes as my old ones are very baggy. Another great result has been my cardiac doctor telling me that I don’t have to see him 4 times a year any more! That once a year is fine as long as i keep the training up, and this could result in getting rid of some meds at a later date.
What do you think has been different about one-to-1 fitness vs. other programs you have tried?
The biggest difference so far is the one-on-one training, you have a personal trainer that is helping you every time that you go to the gym which is one of the reasons that I go to this fitness center. It is nice feeling that someone actually cares for what we accomplish in the gym.
Would you recommend One-to-1 fitness and why?
You bet! I would recommend this fitness center to anyone. It is one of the best gym’s that I have ever been a part of. It’s nice that when you walk through the doors that everyone knows your name and stops to talk to you, I have never had that happen at any other gym. The trainers are very knowledgeable and great at their job. If you have any questions or concerns about what they want you to do, or about your diet or exercise, you just ask and they will answer your questions.
Kelly Gerlitz
James Dropped from a 40 1/4″ waist to a 32 1/2″ waist and all visible body fat had been lost…!
What made you decide to visit One-to-1 Fitness?
As of first week of February 2009, I celebrated the start of my second year at One-to-1 Fitness. The reason for my initial visit is outlined below.
In my younger years (until my late forties), I was relatively physically active primarily through participation in sports. However by the end of 2007, I had completed about a decade of minimal physical activity in winter and frequent, but low intensity, physical activity in summer.
In January 2008, I visited my physician to complain of sore knees – presumably a consequence of numerous sporting injuries. After careful examination, he recommended physical activity as the solution.
It was also true that, although not abnormal, there was room for significant improvement in key indicators such as weight, percent body fat, lipids levels (cholesterol, triglycerides) and blood pressure.
Being winter, I thought the best solution would be to join a gym. However I had never been to a gym to “work out”! My physical activity had always been found on a sports field, hockey rink or racquetball court, etc. I knew that if I joined a gym, I would have no knowledge of what to do or how to do it in terms of achieving results and avoiding injury. I had no experience with the development or management of programs for strength training or for cardiovascular training. I had no clue how these programs might be enhanced with an appropriate nutritional plan.
Therefore, I developed a set of criteria, some based on my goals for physical fitness and others based on practical requirements to fit my very busy professional schedule. I needed a facility that was centrally located so as to minimize travel time. I needed flexible hours so that I could partition my program into small blocks of time. I required the facility to be open on Saturday, a day with minimal schedule conflicts. Most importantly, because of my lack of knowledge and experience, it was clear that I needed a mentor on a consistent basis. After development of these criteria, I visited the gyms in Red Deer. Based on my criteria, especially that for a mentor, One-to-1 Fitness was by far my first choice.
What exactly has been your results training at One-to-1 Fitness?
As a consequence of increased physical activity and an improved nutrition, my initial goals have been achieved.
- First, my knees are not sore! They no longer creak when I go down stairs. Once again, I can squat down to line up a putt and better yet, I can get back up.
- Weight and percent body fat declined consistently over a period of approximately five months at which time all visible body fat had been lost. Weight and percent body fat have remained stable thereafter.
- Similarly, after five months, other indicators such as blood pressure and lipid levels had improved significantly.
- My capacity for cardiovascular exercise has increased over the year, especially with improvement in my knees.
- Overall muscle tone is much improved.
- Goals for year 2 include increased cardiovascular capacity and further enhancements in muscle tone.
What do think has been different about One-to-1 Fitness vs other programs you have tried?
I have not tried other programs so I am unable to make any comparison. However, I can offer the following comments.
My primary trainer is great! He is knowledgeable, experienced and accomplished. He is also a fun person. Although limited, my experience is that this is also true for the other half dozen or so trainers that I have been paired with on occasion. All of the One-to-1 Fitness personnel are friendly and accommodating making it a pleasure to be there. I also enjoy interacting with other clients.
My selection of One-to-1 Fitness on the basis of the requirement for a full time mentor has been confirmed. I have learned enough to know that there is much more to learn. Especially for the strength training, the trainer has been instrumental in the continuous modification of my program.
Monthly assessment of key performance indicators coupled with goal setting (strength training, cardiovascular training and nutrition) for the following month have proven to be valuable for me in terms of measuring success and providing focus for the future.
Accountability has been a key component. My experience is that the trainer is accountable for my results and my safety. I feel accountable for a number of things. Examples include: to show up for my appointments (it is much easier to put off going to the gym when no one is there waiting for you), to follow the nutritional plan as much as possible, and to work as hard as I possibly can throughout every session. In terms of achieving results, I can easily say that there is no way I would have worked as hard as I have done without my trainer to move me onwards with words of encouragement and congratulations.
Would you recommend One-to-1 Fitness and why?
Since joining One-to-1 Fitness, people have been interested in what I have been doing. I have often been asked questions such as “Is it fun?” On one hand, the answer is definitely “No!” This business of getting physically fit is hard work and it takes commitment! On the other hand, the answer is definitely “Yes”. I truly enjoy the environment and the staff.
For those that ask “Is it worth it? My answer is a resounding “Yes!” For this reason, I have recommended One-to-1 Fitness to people who are serious about achieving results.
James Wesenberg
“I have lost 28 pounds and 3 inches off my waist. I have also gained strength, mobility and flexibility across my whole body!”
What made you decide to visit One-to-1 fitness?
I have had memberships with other fitness centers and did not achieve enough positive results to continue. I wondered around looking for something in Red Deer that would work for me. After a brief discussion with Cabel I was convinced this was what I needed. It is the support that i have received that has proven the difference. I had some knowledge of health, wellness and training before arriving, but i was also looking for more. I have received a wealth of knowledge from One-to-1 Fitness both from the program as it is offered, and by continual question and answer periods during sessions. I feel i made a good decision by choosing One-to-1 Fitness.
What exactly has been your results training at One-to-1 Fitness?
My results in the last 8 months have been awesome. I am very pleased with my progress to date. I have lost 28 pounds and 3 inches off my waist. I have also gained strength, mobility and flexibility across my whole body. I have strength in my legs that I never imagined! My overall health has also improved. I am well everyday with additional energy and endurance. My eating habits and general attitude towards my body have also improved. After 25 years in the oil patch in Western Canada I developed some bad habits. I am pleased to report that I now eat breakfast. I now also better understand the idea of eating many small meals instead of the standard three squares a day. These results are very satisfying. I thank everyone at One-to-1 Fitness!
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
The difference is my knowledgeable trainer and the facility, now that it is complete, it is great. The real reason I have achieved such excellent results is from the cooperation and leadership I have received from my trainer. His commitment to my goals has inspired me to achieve what i thought was not possible. He has guided me to a lifestyle change that includes daily fitness, proper eating habits and a general improved focus on my health. That is powerful stuff for a man with a wife and three children. We all thank you.
Would you recommend One-to-1 fitness and why?
In fact I have, my seventeen year old son, Cole is now a member and attends three times a week early in the morning (if you can imagine). He has only attended for a month, but he is beginning to see similar results to mine. This has been very positive for Cole. He has also been persuaded to make positive changes in his life. His trainer seems to be a better influence over my son than I have been, regarding his health. Cole thanks you.
Craig Dore
“Straight across the board I’ve lost inches and gained muscle. My clothes are loose and I’m lifting more weight than ever before!”
What made you decide to visit One-to-1 Fitness?
“Initially it was the idea of having a personal trainer in an environment that would not be overcrowded. It was also an asset knowing that I was going to a place that had individuals who had the practical knowledge of the industry and not just something that the read.”
What exactly has been your results training at One-to-1 Fitness?
“The tape doesn’t lie! I’ve learned that the scale can mean so many things with weight loss/gain. After 8 weeks, I’ve seen these results! Straight across the board I’ve lost inches and gained muscle. My clothes are loose and I’m lifting more weight than ever before.”
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
“It is definitely the “one on one” aspect and the relationship that I had with Leon. I have personally been with a few of the trainers and I’ve enjoyed (and preferred) to be with Leon. I also the atmosphere… professional, trainers are great to talk to, service offered (sauna, massage) and layout (open not stuffy).”
Would you recommend One-to-1 Fitness and why?
“ABSOLUTELY! I know that I will receive the most up to date training principals, and from all the trainers (due to all of them being trained using the same guidelines) Knowing that you will never have to compete or wait for equipment is a huge plus!”
Shaun Richer
“I’m 41 years old and in the best shape that I have ever been in!”
What made you decide to visit One-to-1 Fitness?
I need to get in shape for sledding in the mountains and for golf in the summer time. I was tired all the time so it was hard to get motivated to do what I wanted to do. Now I have all the energy to do everything I want.
What exactly has been your results training at One-to-1 Fitness?
I’m 41 years old and in the best shape that I have ever been in. Sledding is relaxing to me now where as before it was a lot like work, can’t get enough of it.
What do you think has been different about One-to-1 Fitness vs other programs you have tried?
Leon pushes me every time I work out so I’m motivated to be there and always do me best. It’s nice to have someone to make sure I workout and not just show up and do nothing. Which I would do if it weren’t for having a trainer, he makes it a lot of fun.
Would you recommend One-to-1 Fitness and why?
Yes, since I started at One to 1, which was about 2 years ago, I can’t find a reason to quit. The trainers are awesome and the gym is set up nicely, which makes it very comfortable and relaxing. It’s nice to feel healthy again, everyone should feel this way.
Trevor Ransom
“I have lost over 25 pounds. I have gained mounds of self-confidence….”
“To Whom It May Concern,
Only a few months ago I arrived from a year of University, and I unfortunately suffered from a bit more than the dreaded “Freshman 15,” but we won’t discuss what the real amount was. Being an athlete, and in fairly good shape for most of my life, it was disappointing to see that I had become the Michelin Man. Alas, I am being facetious, but the fact remains that when I came home I was in a poor state of physical health and I needed the way out. The solution came from the usual source, my mother. She told me she was going to a gym that had really done her wonders. I was intrigued. The only problem was the finances and they don’t exactly let you finance a gym membership. But as I have learned throughout the summer, through both work experiences and through One to 1 Fitness, it is impossible to put a price tag on being as healthy as possible. The first time I went to One to 1 I was a little nervous, asking myself questions like, “What do I do?” However, as soon as I arrived, I found nothing but kind, warm and welcoming people all around. The first thing that caught my attention was the positive atmosphere that surrounded everything there. No matter who you talked to, everyone was positive and uplifting. All the trainers were personable and friendly and of course it didn’t hurt that Leon turned out to be an Oilers fan, but I digress. Since becoming a member of One to 1 Fitness I have lost over 25 pounds. I have gained mounds of self-confidence lost due to weight and appearance issues. I also notice that I tend to have a tonne more energy!
To come to a close, if any person were to stop and ask me where I lost my weight and if I would recommend a place to go to do it, they would get the simple answer, “One to 1 Fitness. Check it out … NOW!
I would also like to extend my own personal thanks to Leon for being such a great influence on my lifestyle for the last 3 months.”
Sincerely,
Adam Risling
” I have lost 52 pounds and gone from a size 22 to a size 12 in 8 months….”
“I never thought I would be the person that would be doing a testimonial to encourage others to meet the challenges of getting healthier, losing weight, looking and feeling better, whatever your ultimate goal.
I was not heavier as a child or in my early adulthood. The weight came on gradually year after year since my early 30’s. I tried all kinds of diets, pills, exercise programs, and videos to lose some weight only to put it all back on and then some.
One to 1 Fitness is different. Right from the trial session I had with my personal trainer, I was encouraged to make a lifestyle change. I remember the first question they asked me: “Who are you doing this for?” and I can honestly say that is the first time I emphatically said, “For me”. Not for an upcoming wedding, party or anniversary, not for someone in my life, but truly for myself. You need to decide that you are worth it. I am sure you hear all the time, “I did it and so can you,” well I am here to tell you that is 100% true.
It is the little encouraging statements and words that come from everyone that works for One to 1 Fitness. I needed to hear things like “you need to fuel your body with the right stuff in the right way in the right proportions,” “it’s all about you and no one else,” “the only one you are hurting if you don’t exercise and eat right is yourself.” I still hear those words when I am tempted to go to a fast food restaurant and eat poorly. Don’t get me wrong, I still fall off the wagon from time to time, but now I forgive myself, get right back at it and “get with the program.”
I think the idea of having one “cheat meal” per week gives you the opportunity to enjoy those burgers or ice cream or even a piece of pizza. The thing I have found is that I don’t crave them as often.
My biggest struggle has been to become active every day and stick with the meal plan. Almost every day I face my old fears and old eating habits but I can always hear my trainer’s voice asking me, “Who are you doing this for?” If the answer is truly for yourself, you are worth every effort you put in and what it takes to succeed. I still struggle with body image and have gotten to the stage where I can look in the mirror and truly say that I look pretty darn good if I do say so myself. I am more confident, and I may never be a supermodel, but I am the best me I can be.
I have lost 52 pounds and gone from a size 22 to a size 12 in 8 months. I have not reached my goal weight yet, but there are so many advantages to what I have accomplished so far. Like what, you say? How about running up the stairs and not being out of breath, walking for miles on end and not tiring, shopping for clothes in any store I want to, being able to walk the golf course, and the best of all, hearing all the time how good I look from others around me.
I have also encouraged others in my life to make the same lifestyle change. My father has started eating and exercising and he has lost 30 pounds in just a little over 3 months. My sister’s goal was to be able to fit into her summer clothes; she has lost 10 pounds in 2 months and is doing well. I try to be encouraging to others as much as everyone has been for me.
What I have found is that the friendly, helpful atmosphere of the gym makes me want to work out and makes me want to work hard.
Thanks to my trainer and to everyone who has encouraged me to continue to succeed. Don’t just take my word for it, come in for a trial and One to 1 Fitness and see for yourself!”
Gail Koswan
“I’ve found a new way to deal with stress, and have started to actually crave exercise first when life throws it’s curveballs (weird!)…”
“Like a scene from “The Temple of Doom” – my ‘aha’ moment came when I felt my heart trying to rip itself out of my chest on a little hike in the Olmoti Crater in Tanzania. This, I thought to myself, was not appropriate for a 35 year old.
I began working with my trainer mid-December – my main goal to become healthy (and of course loose a few pounds and rolls along the way). Although the training sessions can be tough work and I sweat like an ice cold beer sitting on a hot sunny deck, the fun I have at the gym makes it easy to come back and even look forward to (almost). My trainer has worked with me to find a diet (if you can call it a diet when you are eating 6 times a day) that works for me, my tastes and my own metabolism – not something out of a pre-printed menu with no substitutions allowed.
The keys to my success – half of my ab workout has been from laughing through my sessions, the friendly/non-intimidating atmosphere complete with the feeling that not only my trainer, but the other staff and members at One-to-1 are happy to see me there, and a little determination. I’ve found a new way to deal with stress, and have started to actually crave exercise first when life throws it’s curveballs (weird!).
My biggest accomplishment – I can honestly look at my lifestyle as it is now and say – yes – this is sustainable!
My most important lesson – Never turn my back on my trainer when he is adding weight to my workout!”
Glenna Armitage
“We are what we repeatedly do, Excellence is therefore not an act but a habit.” –Aristotle
With many years of combined experience and thousands of client experiences it is our pleasure to post some of the stunning visual transformations we’ve had the fortune to be a part of and the stories that accompany them.
Please note that some of the stories and pictures posted are those of people who decided to take a casual interest to a competitive avenue, these individuals are often more comfortable with allowing us to post their stories and images. Only about 2% of the people we train ever look to take their fitness goals to a competitive level. The majority of our clients are everyday people just like you. From housewives, weekend warriors to office professionals, we will continue to bring you more transformations as they unfold.
Cabel & Wendy McElderry
Pat & Maranda Lessard
Co-Owners / Directors of One-to-1 Fitness inc.
“Cabel and I have worked co-operatively with a number of clients, I have seen the results of his programs first hand and I wouldn’t hesitate to recommend him to anyone.”
Jeff Marchand, RMT
Client success stories and testimonials:
- Ulises Amador
- Tim Dekker
- Phoebe Cross
- Ann-Marie Morin
- Dean Snelling
- Linda
- Monica Brzak
- Pat Lessard
- Scott Randall
- Norma
“Cabel has proven himself a knowledgeable trainer who has educated many people with safe and practical training methods.”
Dr. Robert J. Tenhove, Doctor of Chiropractic
“I feel great and I have increased energy!”
For the past few years I have been an avid runner, participating in runs from 10 kms to half marathons. For the most part I was happy with my body but as I got older, I seemed to be getting a little softer. Being 42 years old it seemed harder and harder to keep the weight off. I just could not seem to lose that last 10 lbs.
I would try doing some weight training and core exercises and try to eat less calories. Little did i know that I wasn’t fueling my body properly. Then I heard about One-to-1 Fitness. My girlfriend Lorna was starting as a personal trainer there, and I thought I have to try this. I called her up and asked her what kind of things do they offer? Lorna told me that you would have a personal trainer with you the whole time you worked out. They also would design a diet program specifically for me with guaranteed results as long as I followed their recommendations.
When I began on the diet, I thought I couldn’t possibly eat all this food in one day. But I did. And it worked. Within 2 weeks I had lost 6lbs, I started to notice subtle changes in my body. I was weight training 3 times per week and still doing my running at home. By the end of 6 weeks I had lost 7lbs and a total of about 7 inches on my whole body. I could see more muscle definition over my whole body. I was extremely happy. I feel great and I have increased energy. I still continue to work out with Lorna and I can’t wait to see what my body will look like after 3 more months.
I find it very easy to eat the recommended portions and food suggested. It is also easy to implement even when I go out to a restaurant. I enjoy working with Lorna and everyday she throws in something new to challenge my body. I recommend One-to-1 Fitness to anyone who needs that extra push to achieve their goals whatever they may be. The staff is extremely knowledgeable and professional.
Sincerely,
Carina Jansen
