Red Deer FIT Camp 2.0
Are you ready to
LOSE FAT, BOOST YOUR METABOLISM, & TONE YOUR BODY
faster than you ever thought possible?
Are you ready to accomplish all this in a fun, interactive, motivating and supportive environment?
“It’s challenging, but fun at the same time. It’s not like other classes where you are worried about how coordinated you are or how silly you look.”
– Sherry Grodecki
3 Time slots daily to choose from, Monday – Friday!
“In 3 short weeks after joining FIT Camp (going 3 times per week) I could see visible results, especially in my core. After 4 weeks my friends and family started noticing and commenting on the differences they saw. Talk about motivation!”
–Elizabeth Mahood
Cabel McElderry and Maranda & Pat Lessard-Kerr, the founders of One-to-1 Fitness, have been helping thousands of people for nearly 40 years combined to get in the best shape of their lives through one-on-one personal training and nutritional coaching. However with as many lives as we have changed and influenced there are many more still looking for that fun way to get in shape once and for all! Fit Camp is for you!
FIT Camp is the culmination of the experience we have gained, no gimmicks, no gadgets and no special products, just sound coaching. FIT Camp utilizes many of the most effective training and nutritional elements of our past and present one-on-one coaching experience. It will teach you functional, fun, interactive fitness and nutritional habits that will produce results. In fact we guarantee it; all of our programs are backed by a full 100% money back guarantee.
The modern weight loss industry is a multi-billion dollar market with every gizmo, gadget, product and supplement imaginable to help you overcome this insurmountable task of getting in shape, and yet people are still failing, and failing miserably. Our society is getting more out of shape with every passing year. Cardiovascular disease, Type II diabetes, and generally obesity are now not only killing adults, but even our children!
FIT Camp is anything but a traditional exercise program. Unlike most group exercise programs FIT Camp is taught by our highly qualified personal trainers. This means, in addition to rapid fat loss, our program is targeted at improving posture, flexibility, range-of-motion, and biomechanics. You will look better, lose fat and kiss those aches and pains good bye! From a hike around town, to flipping tires, swinging kettlebells or lifting weights, you may never know what to expect next!
Training can be indoor or outdoors please come prepared for either. (Please bring a light sweater or jacket (dark colors recommended and a water bottle.)
FIT Camp is available at: 6:00 AM, 5:30 PM and 6:30 PM, Monday – Friday
Current Campers can register for classes online here.
Fit Camp will teach you:
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“FIT camp has been an amazing experience so far. In the first week of attending FIT camp every inch of my body hurt and I thought I might not make it through another week!! But at the end of that week I stepped on a scale and seen that I had lost 7 lbs. So I decided to push myself and attend the next week. The next week got a little easier. I found myself not hurting as much and was starting to notice a change in the “tone” of my muscles. Of course this inspired me to continue on.
The first two weeks I struggled with changing my eating habits. However after not being quite satisfied with my results with just exercising, I began to take on your challenge of the meal plan as well. I since then have stuck to the meal plan and am feeling better than ever! I have an amazing amount of energy that I didn’t have before. I find myself waking up before the alarm clock and being ready to hop out of bed and I find I still have energy at 10:00pm when it is time to go to bed. Before I could barely drag myself out of bed a half hour after the alarm went off and I was tired and ready to go to bed at 8:00pm when my kids were heading to bed.
Last week we went on a “jog” down the walking path and looped back towards the facility. I was quite amazed that I was not only able to keep up with the group but had enough energy to run all the way back without resting. Normally, I would have had to stop several times and catch my breath. So there has definitely been a change in my endurance as well.
I must also mention that my “trainer” at FIT camp is amazing! My trainer is someone who I look forward to working with every night at FIT camp. He knows just how to motivate us to continue on. Before I used to go to the gym and do the same things over and over again and you find that you just get bored! Then you stop going and you fall back into the rut of being lazy at home. I don’t think I have ever gone into a work out thinking I was going to be bored once I started at One to 1! The trainer switches it up and is always willing to help you find ways to improve, making me look forward to every night of FIT camp.
I have told everyone I know what One to 1 has done for me, my colleagues at work as well as family and friends. I have even had people tell me they notice a difference not just in my appearance but in my attitude. This has been great encouragement to me and I think eventually it will inspire others. I brought my sister in law to class last night. She is going to come again next week and finish off her 5 free days of FIT camp. I am hoping at the end of the trial she will join because she is someone who lacks the motivation just as much as I did. I will continue to tell all those I know about One to 1 and what it has done for me simply because what you have done for me is nothing short of amazing!”
-Danielle Ball
“I really like the support of a small group atmosphere and the variance of the exercises.”
–Lynn Bateman
“I love group exercise because it’s a lot less serious (more fun), you get pushed by the other participates and I get to work out with my friends!”
– Alana Quartly
“I just want to start off by letting you know what an awesome job you guys are doing. I sure am feeling the work out. No matter how much pain I’m in I still look forward to the workout! The environment is welcoming; I didn’t feel intimidated like I thought I would. It doesn’t have the “GYM” feel to it, where you walk in and feel embarrassed to be there or where you’re surrounded by the “ideal” body. I like how everyday has a different workout; I’m constantly learning and wondering what’s next. I feel confident that what I am doing is the correct way.”
–Trisha Padilla
“What I really enjoy about FIT Camp is the fun atmosphere as a group; It makes the time fly by plus others are struggling with the same type of exercises as you are so you push yourself harder – it also makes it seem less like work.”
–Wendy Christianson
“As much pain as I am in today, once again – I really like doing the squats, because I never do them at the gym because I’m always in so much pain after (lol). I like the variety and not coming in everyday doing the same thing day after day. I love the energy in the class, it’s fun and goes by very fast. I didn’t realize the class was going to include the nutrition portion, I also think that’s a great idea!”
–Jill Bateman
“I love the relaxed atmosphere and our group is so much fun, although the pain is annoying I am having a great time.”
– Lori Stott
“It’s nice to do something different and mix up my usual workouts.”
– Meaghan Hart
“I have always exercised, but it has always been on my own and I have never been able to achieve the results I wanted. In 3 short weeks after joining FIT Camp (going 3 times per week) I could see visible results, especially in my core. After 4 weeks my friends and family started noticing and commenting on the differences they saw. Talk about motivation!
Motivation and consistency have been something I’ve always struggled with in the past, but now I find myself excited to exercise. The variety of exercises keeps it interesting and challenging and I push myself harder than I would on my own. I’m doing things I didn’t think I could do which is an amazing self-esteem builder. An added perk is that I am becoming friends with the other people in my sessions, I am inspired by their successes and look forward to seeing them each time. We have a lot of fun and the laughter gets us through the tough stuff. The consistency comes from the motivation of results I can see and feel, the enjoyment of the workout, and the fact that I schedule FIT Camp into my day like any other appointment. That gets me there … no excuses.
I recommend FIT Camp to anyone who is struggling to see results, trust me, you will. It has truly made the difference for me.”
-Elizabeth Mahood
“June 1, 2009 I walked through the doors of One-to-1 Fitness not knowing what I was getting myself into. Was it going to be like I had seen on TV? Lots of yelling? Pushing myself to the brink of pain? Losing the supper I worked so hard to cook? The unknown was frightening. After introductions with everyone else in the class, I discovered I was not alone regarding what to expect.
Then we started working out, it was upper body day. The trainer was very good to work with. He understood my limitations and modified some of the exercises so I would not hurt myself, yet I could still feel like part of the group and not lose out on a good work out. I was amazed there was no yelling, no pushing, just encouragement and involvement. He walked around and made sure we were doing the exercise correctly so as not to injure and to get the full benefit.
After the first day I knew I was hooked. Every day I went I was given an alternative exercise and if I needed a challenge; I was given it. I am given direction when I am doing something incorrect or not to its full benefit. I have been at this now for 4 weeks. My mood swings and depression have minimized and I have become a lot happier. My energy is up, meaning I do not spend as much time on the couch. I don’t sleep for 12 hours; in fact I look forward to getting out of bed. I used to hang my clothes to dry because they ended up too tight. Now I have to put my clothes in the dryer because they are loose.
On week one I couldn’t do a burpy or a mountain climber. Now I can do 10 burpies and 50 mountain climbers. When I talk about my experiences I usually get “Good for you. Keep it up. What is a mountain climber or a burpy?” And I usually say “why don’t you come and spend a week with me for FREE and experience a mountain climber.” My son is now a FIT Camp member and as soon as an afternoon session is created my sister will be joining, and some of my other friends/co-workers have showed interest in giving it a try. I never knew exercise could be fun!”
- Jacqui Bourque
“FIT Camp for me has been very positive; the first couple weeks were definitely tough, the body had a difficult time adapting to the workouts, and I sure felt it. After the first two weeks, though, I did notice an improvement; I had dropped 10 lbs, and though I was still pushed in the workouts, I almost looked forward to going to them…..it was like I needed them. After my first month, I’ve lost 18lbs, I am able to tighten my belt a couple more notches, and I’ve even dropped a size in both shirts & pants. I feel better, as well…..I had to think a bit about whether I had an energy increase, but yes I do have.
I work night shifts, and I am able to put in more hours during the daytime now, so I am able to accomplish more without getting dragged down, or having a negative feeling for the rest of the time I am normally awake. I feel like part of a team with all of the others at the camp. Even though a number of faces are usually different at the different camp times, we are all working toward the same goal, and we are all connected in that. When I go in to camp, everyone has a smile, and we are all happy to be there; that speaks volumes for what must be going on there, if everyone is happy, or content with the results of the workouts. I know this FIT Camp has definitely been a turning point in my life for my health, and I recommend it for everyone.”
-Reid Johnson
