Personal Training Red Deer & Other
One to 1 Services!
Personal Fitness Training
One-to1 Fitness offers you an exclusive workout area equipped with brand new top of the line equipment. Our workout environment is very exclusive and reserved by appointment for only a few clients at a time. At our facility it's about personal service. Every workout appointment you will be instructed and coached by a certified personal trainer. We are 100% focused on your goals, 100% of the time.Our training packages offer you a variety of options that ensure you have the committment and support you need to reach your goals. For more information or for an obligation free facility tour, please Contact Us!
Coming Soon!
We will soon be offerring semi-private small group training!
Also, watch for our team fitness challenges coming this summer!
Massage Therapy
One-to-1 Fitness is about total health & wellness, we also have an on-site full time registered massage therapist in Sacha Warder, RMT. Sacha specializes in deep tissue therapeutic massage with competitive rates and flexible hours available.Far Infrared Heat Therpy
Why Infrared instead of a conventional sauna?A conventional sauna must rely only on indirect means of heat: first, on convection (air currents) and then, conduction (direct contact of hot air with the skin) to produce its heating effect on us. In a far infrared sauna, less than 20% of the infrared energy heats the air, leaving over 80% available to be directly converted to heat within our bodies. Thus an infrared sauna can warm its user to a much greater depth and much more efficiently than a conventional sauna. This crucial difference explains many of the unprecedented health benefits reported to be available through a far infrared sauna that are not attainable through a conventional sauna.
Sauna Benefits:
- Reduces Stress and Fatigue
- Removes Wastes and Toxins
- Improves the Immune System
- Relieves Pain and Joint Stiffness
- Burns Calories, Controls Weight, and Reduces Cellulite
- Arthritis Pain Relief
- Improves Skin
- Increases Blood Circulation and Strengthens Cardiovascular System
- Burns Calories
- Weight Loss
- Reduces Cellulite
- Improves Skin
Health & Fitness Presentations
You and your group/staff can enjoy an informative and entertaining presentation by Cabel McElderry, RMT, CPT right in your office or facility. Presentations can be on a variety of topics and customized for your group. Learn how posture affects productivity and how you can improve it with a workout you can do in the office with next to no equipment. Or learn the fundamentals of balanced nutrition and how to apply it to take total control of the way you look and feel. Your first presentation may even be free, Contact Us for more details.Official Home Of:
