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	<title>Red Deer Personal Trainer</title>
	<link>http://www.personaltrainingreddeer.com</link>
	<description>Red Deer Personal Trainer</description>
	<lastBuildDate>Wed, 24 Feb 2010 01:47:54 +0000</lastBuildDate>
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	<item>
		<title>Banana Muffins</title>
		<description><![CDATA[ 

Ingredients
2 cups egg whites
1 whole egg
1-1/2 cup oats
1/2 cup Splenda
1/2 cup low fat cottage cheese
1 mashed banana
3 scoops plain protein powder
1/2 tsp. baking soda
1/2 tsp. baking powder
1 tsp. cinnamon
1 tsp. vanilla extract
Preparation
1. Preheat oven to 3500F.
2. Blend all ingredients in blender.
3. Line muffin tin with muffin cups. Pour batter into muffin tin.
4. Bake for 15 [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/banana-muffins/</link>
			</item>
	<item>
		<title>It&#8217;s Not NORMAL to Live Each Day With Pain</title>
		<description><![CDATA[There are certain things we do like clockwork. Generally we have our teeth cleaned every six months and book our next appointment after each cleaning. We change the oil in our vehicles at steady increments and don’t wait to run out of gas before we fill up. And most of us see our physicians annually [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/its-not-normal-to-live-each-day-with-pain/</link>
			</item>
	<item>
		<title>Who We Recommend</title>
		<description><![CDATA[Coming soon.
Wonder where we shop? Who we recommend for the product or service you might need?
Our clients have become our extended family and many of them are members of our business community. In this section we recognize them and others that maintain the same level of effort we do to provide the best service possible.
]]></description>
		<link>http://www.personaltrainingreddeer.com/who-we-recommend/</link>
			</item>
	<item>
		<title>Massage Therapy Overhaul</title>
		<description><![CDATA[
Scroll to the bottom to see how massage therapy has changed at One-to-1 Fitness!
Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/massagetherapy/</link>
			</item>
	<item>
		<title>The light of the nation stopped at One-to-1 Fitness!</title>
		<description><![CDATA[
]]></description>
		<link>http://www.personaltrainingreddeer.com/the-light-of-the-nation-stopped-at-one-to-1-fitness/</link>
			</item>
	<item>
		<title>The Basics of Training and Understanding the Core</title>
		<description><![CDATA[Core training is the buzz word in fitness these days, I’ve touched on it in previous columns. Previously while snowboarding at Panorama I experienced first hand the significant impact of core training on balance and performance. I was excited and yet very nervous about the trip as I had not been on a snowboard in [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/the-basics-of-training-and-understanding-the-core/</link>
			</item>
	<item>
		<title>Tammy Cunnington &#8211; International Wheelchair Athlete</title>
		<description><![CDATA[Tammy Cunnington is an international wheelchair athlete competing in triathlons and handcycle racing.  She was injured when she was six years old in an incredible accident where she was actually hit by an airplane! Tammy also downhill sit-skis, kayaks, boxes and participates in any other sport or activity that she can try, showing that the [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/tammy-cunnington-international-wheelchair-athlete/</link>
			</item>
	<item>
		<title>The Cost Effective, Little Space Home Gym</title>
		<description><![CDATA[Red Deer is still a fairly small city, but it doesn’t always seem that way. I know sometimes at 5:00 PM when I am waiting, and waiting, and waiting at certain red lights around the city amidst what seems like hundreds of cars it doesn’t feel very small at all. Perhaps you’ve experienced the same [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/homegym/</link>
			</item>
	<item>
		<title>One-to-1 Fitness Reaching For Over 19,000ft.</title>
		<description><![CDATA[My mother always said I should aim high and reach for new heights; this might not have been what she had in mind&#8230; 

It`s hard to believe that in just six weeks from now I will leave everything familiar behind and embark on what will undoubtedly be one of the greatest adventures I`ve ever experienced. I [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/one-to-1-fitness-reaching-for-over-19000ft/</link>
			</item>
	<item>
		<title>Fred Sarkari, Professional Speaker and Best Selling Author</title>
		<description><![CDATA[One-to-1 Fitness is delighted to welcome Fred Sarkari on February 16, 2010 at 7:30 PM. Come and learn why our personality often dictates why we succeed or fail at many of life’s challenges and why we relate well to some people and not others. Learn to identify your own personality and how to overcome the [...]]]></description>
		<link>http://www.personaltrainingreddeer.com/fred-sarkari-professional-speaker-and-best-selling-author/</link>
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