New Year’s Resolution Solution
New Year's Resolution Solution 2010 Congratulations to our grand prize winner Lane Chesko!
Red Deer FIT Camp 2.0
We are constantly evaluating and improving, FIT Camp 2.0 launches soon! Click to check for updated details.
One-to-1 Fitness Reaching For Over 19,000ft.
Co-Director Cabel McElderry to climb Mount Kilimanjaro for charity.
FREE Community Education Seminars
Limited space register early online or by phone. Click for details.
Training with us is worry free!
It's Simple...Get Results, or your money back! Click for more details!
Massage Therapy Overhaul
Regular massage at One-to-1 is now more accessible and affordable than ever before! (Click here)
The light of the nation stopped at One-to-1 Fitness!
Torch bearer #26, our RBC account manager Deb Johnson, brought us a dose of Olympic spirit.
Newest Articles
It’s Not NORMAL to Live Each Day With PainThere are certain things we do like clockwork. Generally we have our teeth cleaned every six months and book our next appointment after each cleaning. We change the oil in our vehicles at steady increments and don’t wait to run out of gas before we fill up. And most of us see our physicians annually in an effort to ensure our bodies are functioning... [Read more of this review]
Massage Therapy OverhaulScroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage therapy is a very important aspect of your personal health and fitness program. Experts estimate that as much as 90% of disease is related to the effects of stress. (Physiological, physical and emotional) When combined with exercise and balanced consistent nutrition... [Read more of this review]
The Basics of Training and Understanding the CoreCore training is the buzz word in fitness these days, I’ve touched on it in previous columns. Previously while snowboarding at Panorama I experienced first hand the significant impact of core training on balance and performance. I was excited and yet very nervous about the trip as I had not been on a snowboard in nearly two years and my father has... [Read more of this review]
The Cost Effective, Little Space Home GymMost home gyms are bulky and require a lot of space, your's doesn't have to. Red Deer is still a fairly small city, but it doesn’t always seem that way. I know sometimes at 5:00 PM when I am waiting, and waiting, and waiting at certain red lights around the city amidst what seems like hundreds of cars it doesn’t feel very small at all. Perhaps... [Read more of this review]
Read More Posts From This CategoryEvents/News
Massage Therapy OverhaulScroll to the bottom to see how massage therapy has changed at One-to-1 Fitness! Massage...
Tammy Cunnington – International Wheelchair AthleteTammy Cunnington is an international wheelchair athlete competing in triathlons and...
One-to-1 Fitness Reaching For Over 19,000ft.My mother always said I should aim high and reach for new heights; this might not...
Read More Posts From This CategoryRecipes
Banana MuffinsGood for you banana muffins. Ingredients 2 cups egg whites 1 whole egg 1-1/2...
Cabel’s Fresh Salsa Chicken PicanteYou spend enough years eating clean and you are bound to just start throwing things...
Vanilla Spice OatmealVanilla Spice Oatmeal Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2...
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