Newest Articles

The Basics of Training and Understanding the Core

Core training is the buzz word in fitness these days, I’ve touched on it in previous columns. Previously while snowboarding at Panorama I experienced first hand the significant impact of core training on balance and performance. I was excited and yet very nervous about the trip as I had not been on a snowboard in nearly two years and my father has... [Read more of this review]

The Cost Effective, Little Space Home Gym

Most home gyms are bulky and require a lot of space, your's doesn't have to. Red Deer is still a fairly small city, but it doesn’t always seem that way. I know sometimes at 5:00 PM when I am waiting, and waiting, and waiting at certain red lights around the city amidst what seems like hundreds of cars it doesn’t feel very small at all. Perhaps... [Read more of this review]

The Answer To, “I Don’t Have Time.”

Having been a personal trainer in Red Deer, Alberta now for over 12 years I’ve heard a lot of excuses why people don’t exercise regularly, eat healthy and balanced meals, or don’t use a personal trainer regularly. Of all those excuses one of the most common is: I don’t have time. I work too much to exercise! People that tell me they don’t... [Read more of this review]

5 Reasons Why Sugar Is So Bad For You

By Leon Cooper A famous athlete used to refer to sugar as 'White Death' Ok so most people are in denial about how much sugar we actually eat, myself included. But have you ever tried to track and count the amount of sugar you’re actually putting into your body? It’s extremely difficult to do because most foods out there don’t tell you... [Read more of this review]

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